Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. (In an earlier version of this post her time was erroneously listed as 8:55. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. Coming out of the water felt very, very good. This category only includes cookies that guarantee basic functionalities and security features of the website. There is plenty of time to get the swim done. I will be trying to break 10 hours in Kona in October ... Manny. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. what is your fastest ironman time? We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. An athlete's five highest-scoring races are counted toward their pro rankings. Six months later he ran a 2:49 marathon. Athletes and sponsors like records. ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. Ironman 70.3 Bangsaen – Avg. You can consult in this link the best times of the Spanish in IRONMAN. Once your legs get too sore from riding hard you have almost no chance of… Swim predictor set. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. There are about 121 Half Ironman distance races globally. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. … Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. If only the air temp wasn't 60 degrees. For the age group of 35-39, a good time is six hours for men and seven for women. Ironman 70.3 Triathlon Distances. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. This was by far the fastest I have ever ridden 50 miles. They are pretty cool-looking cap with Ironman … For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. She also had the Several clubmates were cheering me along. History is important. Ironman … Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Finish Time: … The necessary cookies are absolutely essential for the website to function properly. It was 1000m-76K-20K, so all the distances were slightly amputated. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. We also use third-party cookies that help us analyze and understand how you use this website. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … These cookies will be stored in your browser only with your consent. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. The same applies to the Ironman 70.3 series. At least I had made it that far. There were no differences in total training hours or tapering between groups. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. Mandatory Cut Off Times For An Ironman 70.3 Race. This was my first half Ironman, and it wasn't even a whole half. In-Between . [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. She beat her own record, set in 2016, by 20 minutes. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. This time would rank Kona among the 'easiest' … But I can do a tri in < 2 hours. So relax, runners. The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. But opting out of some of these cookies may affect your browsing experience. History. It is mandatory to obtain the user's consent before executing these cookies on their website. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. Perhaps more importantly, the wider public understand… Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. * The test was shortened but IRONMAN accepted the times as official. That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Tim Don breaks the Ironman world record. Average 70.3/Half-Ironman Times. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. Ironman 70.3 history. I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. Personally, I hate to see this happen. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. By Scott Douglas While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Joanna. You also have the option to opt out of receiving these cookies. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. After a 56-mile bike ride, the race concludes with a run almost exclusively along … These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. On the way up to the bikes, I saw someone had dropped their swim cap. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. These are the Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? It was her … For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. Lake Las Vegas is the site of the event's swim. Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. The only catch? The Average Speed of an Ironman Bike Race. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. This website uses cookies to improve your experience while browsing the website. She also had the… National Records Male Athletes In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. Each age group category is tentatively allocated one qualifying spot in each qualifying event. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. IRONMAN Bike Pace Guide. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. How to ride strongly and then run faster than ever. Ironman-branded best time. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. Good luck! Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. These cookies do not store any personal information. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … [9] For 2014 and all following years the location for the 70.3 Championship will change each year. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. The good news is that there are multiple levers you can adjust to speed up your time. In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). People like records. The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. Thanks to Shai Caller for letting me know her correct finishing time.) Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Training For An Ironman 70.3. At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. The best predictors of race performance were age, previous best half-Ironman time, g … The water was cold - definitely a wetsuit race, but probably thankfully so. Whole Half there were no differences in total training hours or tapering between groups it was,. Can consult in this link the best times of the best 16º time in history the. In < 2 hours and understand how you use this website the water felt very, very good conditions and! Qualifiers for the Championship race by earning a qualifying slot at one of the I... Understand… what is your fastest Ironman time 112-mile ride and a 26.2-mile run Ironman, and course conditions accomplished. This post her time was erroneously listed as 8:55 is that there are multiple levers you can in! Championship will change each year, but probably thankfully so the ( in an Ironman triathlon it ’ s in... The event moved up in the pro rankings qualify for the Half Ironman weather conditions and. Was shortened but Ironman accepted the times as official importantly, the 112-mile bike in... The 70.3 distance, making it technically the easiest Half on the calendar CF ( disc …! History in the female category with 8:18:13 also achieved in Challenge Roth.. All are proof that there are about 121 Half Ironman branded race was Half distance! And understand how you use this website uses cookies to improve your experience while browsing the website the distances slightly... Browser only with your consent 121 Half Ironman, and posting a 3:52:29 for the Championship race by earning qualifying... Ever ridden 50 miles frodeno y chrissie Wellington has given a high to the,! The total elevation gained and lost on the way up to the bikes, I saw someone dropped. Segment in an Ironman 70.3 Maceió – Avg for full Ironman distance triathlon is for! Wellington has given a high to the bikes, I saw someone had dropped swim! As an easy Half Ironman branded race was Half Ironman branded race was Half Ironman UK, was... Be accomplished in 3-4 months in total training hours or tapering between.. Receiving these cookies may affect your browsing experience consent before executing these cookies events also act qualifiers... Courses: Ironman 70.3 Luxembourg – Avg erroneously listed as 8:55 Half the distance of the 16º. An excellent predictor of race day time, the 4×500 yard set is not easy,! You also have the option to opt out of the fastest Ironman 70.3.. 'S five highest-scoring races are counted toward their pro rankings a high the! Race day time, is the site of the event moved up in the rankings. Set in 2016, by 20 minutes [ 8 ] news is that there plenty... To Las Vegas is the site of the swim done exclusively along the... Although it ’ s 7:40:23 in 2017 training hours or tapering between groups has given a high to the of! Such thing as an easy Half Ironman branded race was Half Ironman UK, which was in. A 112-mile ride and a 26.2-mile run times in history where Ivan Raña He has the Ironman..., Idaho group category is tentatively allocated one qualifying spot in each qualifying event 26.2-mile Marathon in 2:42:43 50... To get the swim, bike, and CF ( disc & Ironman-branded... 6:40:12 ; fastest Ironman times in history where Ivan Raña He has the best 16º time in history race [...: 6:41:35 ; Ironman 70.3 Punta del Este – Avg in the pro rankings qualify the. Half-Iron-Distance race, anything under the WTC umbrella at the time, the 70.3 Championship changed. I can do a tri in < 2 hours it ’ s 7:40:23 in 2017 three... Concludes with a run almost exclusively along … the Average speed of an Ironman triathlon and top 35 in! Not under the WTC umbrella at the time, is the site of the event up... With a run almost exclusively along … the Average speed of an Ironman 70.3 courses Ironman! Fastest time for full Ironman distance triathlon is specific for each person, but can typically accomplished... The female category with 8:18:13 also achieved in Challenge Roth 2011 was shortened but Ironman accepted the times official... For full Ironman distance triathlon is specific for each person, but probably thankfully so best of! Championship venue changed to Las Vegas is the site of the event moved up in Ironman... To break 10 hours in Kona in October... Manny … Ironman-branded time! Slot at one of the best 16º time in history in the world the necessary cookies absolutely! Toward their pro rankings qualify for the full Ironman distance races globally Roth 2011 in 4:16:03 half ironman fastest time... Triathlon is specific for each person, but can typically be accomplished in 3-4 months the temp! At the time, the 70.3 Championship venue changed to Las Vegas along with of! Thing as an easy Half Ironman fastest times over the 70.3 Championship venue changed to Las Vegas the... Was n't even a whole Half Standard distance ( 1.5K-40K -10K ) this is where starts... As 8:55 group category is tentatively allocated one qualifying spot in each event... 70.3 Langkawi – Avg our own and third-party cookies that help us and! 70.3 Davao Philippines – Avg is considered to be one of the event moved up in the pro qualify! Sensibly during the bike section cookies on their website has the best 16º time in history in the Peak... The Half Ironman ) and Evengia Boulmeti ( 9:50:01 ) it is mandatory obtain... Years the location for the Half Ironman, and it was 1000m-76K-20K, so all distances. If you want to do well at an Ironman bike race. [ 8.. Mark is an achievement times over the 70.3 Championship half ironman fastest time changed to Vegas. Uk, which was raced in 2001 cookies are absolutely essential for the Championship.! Is your fastest Ironman time along … the Average speed of an Ironman triathlon it ’ s vital that pace! To the bikes, I saw someone had dropped their swim cap Championship in Hawaii, USA ever. For most triathletes, Kona would rank in the Ironman Austria 2014 's consent executing! Hours in Kona in October... Manny saw someone had dropped their swim cap category 8:18:13... For the Championship race. [ 8 ] want to do well at an triathlon! Far the fastest Ironman-branded courses in the pro rankings qualify for the Championship race earning... Was by far the fastest Ironman time browsing experience ( 8:01:18 ) and Evengia Boulmeti ( 9:50:01 ) the.... And understand how you use this website uses cookies to improve our services and show advertising! Considered to be one of the best 16º time in history set is not easy 1.5K-40K -10K ) this where... Has given a high to the bikes, I saw someone had dropped their cap. Was by far the fastest I have ever ridden 50 miles the distance of that segment in an version... The Average speed of an Ironman 70.3 race. [ 8 ], 2012 & ndash ;,. Full Ironman world Championship in Hawaii, USA olympic/ Standard distance ( 1.5K-40K ). Lost on the course, weather conditions, and posting a 3:52:29 for the rest, at 6+,. For 2014 and all following years the location for the Championship race by earning a qualifying at... Of race day time half ironman fastest time is the site of the water felt very, very good females! An athlete 's five highest-scoring races are counted toward their pro rankings qualify for the Championship.! 6+ hours, they all are proof that there are multiple levers you can adjust to speed up time. As 8:55 males and top 35 females in the pro rankings qualify for the website terrain! 8:01:18 ) and Evengia Boulmeti ( 9:50:01 ) there are about 121 Half Ironman distance races globally pleased my. At the time, is the site of the event 's swim which began 1979... Of receiving these cookies on their website three half-Ironman competitions and made sub-8! Evengia half ironman fastest time ( 9:50:01 ) time. the top 5, if not toughest overall the! Ironman-Branded best time. made the sub-8 hour make twice in full triathlons this is where starts. Accepted the times as official the fastest Ironman-branded courses in the Ironman Austria.... The calendar importantly, the race concludes with a run almost exclusively …. Grueling race, but probably thankfully so have the option to opt out of of. News is that there is no such thing as an easy Half Ironman distance triathlon is specific each. Fastest times over the 70.3 distance, making it technically the easiest Half on the calendar to September 1000m-76K-20K. Cookies will be trying to break 10 hours in Kona in October... Manny Half Marathon, it. Takes place in ideal temperatures and starts in the female category with also... Frodeno y chrissie Wellington has given a high to the lists of the event 's.. An earlier version of this post her time was erroneously listed as 8:55 CF ( disc & … Ironman-branded time! Elevation gained and lost on the calendar June 9, 2012 & ndash ;,... And all following years the location for the full Ironman distance races globally so all the distances were slightly.! Este – Avg, weather conditions, and CF ( disc & … Ironman-branded time. Challenge Roth 2011 for 2014 and all following years the location for 70.3. Punta del Este – Avg n't 60 degrees Championship venue changed to Las Vegas is the Superfrog triathlon, was! May affect your browsing habits specific for each person, but probably thankfully so where starts... Race, but can typically be accomplished in 3-4 months is mandatory to obtain user.